![]() Unlike the Apollo lunar landings from 1969 to 1972, NASA now is gearing up for a long-term presence on the moon that it envisions as a stepping stone to an even more ambitious plan to send astronauts to reach Mars. ![]() But in the near term, SpaceX's main business has been launching satellites for Musk's Starlink internet venture, and other satellites and space cargo. Musk has outlined an ambitious agenda for SpaceX and its reusable rockets, including landing humans on Mars. SpaceX announced on Wednesday it had raised about $1.16 billion in equity financing. The contract was seen by Bezos and other executives as vital to Blue Origin establishing itself as a desired partner for NASA, and also putting the venture on the road to turning a profit, Reuters had reported in February.
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![]() ![]() You'll then see a notification that the "VS Code Server" is initializing on the SSH Host. VS Code will now open a new window (instance). Set the user and hostname in the connection information text box. For the hostname, go back to the Azure portal and in the Overview pane of the VM we created, copy the Public IP address. Click on the indicator to bring up a list of Remote extension commands.Ĭhoose the Remote-SSH: Connect to Host command and connect to the host by entering connection information for your VM in the following format: user is the username you set when adding the SSH public key to your VM. This indicator tells you in which context VS Code is running (local or remote). You'll have noticed an indicator on the bottom-left corner of the Status bar. If you don't already have the Remote - SSH extension installed, you can search for "remote ssh" in the Extensions view (Ctrl + Shift + X). The VS Code Remote - SSH extension allows you to connect to a remote machine or VM using SSH, all from inside VS Code. Now that we've covered how to create an SSH host, let's connect to it! Select Review and Create and Azure will deploy your VM for you! Connect using Remote - SSH ![]() If you go to the Management tab, you can set the time you want to shut down the VM daily. You also want to allow your VM to accept inbound SSH traffic.Ī cool feature of using Azure VMs is the ability to enable auto-shutdown (because let's face it, we all forget to turn off our VMs…). We'll take the public key and paste it into our VM setup, by copying the contents of the id_ed25519.pub. In the previous step, we generated an SSH key pair. You will then be prompted to enter a secure passphrase but you can leave that blank. Press Enter at the following prompt to save the key in the default location. If you don't have an SSH key pair, open a bash shell or the command line and type in: ssh-keygen -t ed25519 If you're on Windows and have already created keys using PuttyGen, you can reuse them. We strongly recommend using key-based authentication so you do not need to enter your password each time you connect. There are several authentication methods into a VM, including an SSH public/private key pair or a username and password. We will choose Ubuntu Server 18.04 LTS for this example, but you can choose recent versions of other Linux distros and look at our supported SSH servers. Now you can specify details of your VM, such as the name, the size of, and the base image. From there, you can select your Azure subscription and create a new resource group, if you don't already have one. In the Azure portal, search for "Virtual Machines", and choose Add. If you don't have an existing Linux virtual machine, you can create a new VM through the Azure portal. Have an Azure subscription (If you don't have an Azure subscription, create a free account before you begin).Install an OpenSSH compatible SSH client (PuTTY is not supported).To get started, you need to have done the following: In this blog post, we'll use a Windows client and target a Linux VM on Azure. Note: macOS and Windows SSH hosts are not yet supported. You can also be on any client - Windows, macOS, or Linux. Remote Development with LinuxĪs long as your Linux VM supports SSH, it can be hosted anywhere on your local host, on premise, in Azure, or in any other cloud. Now comes the magic of the Remote - SSH extension. Wouldn't it be great to break out of the physical limitation of your local machine without giving up your tools. Remotely editing files using SSH and Vim means you're no longer in the comfort of your go-to coding editor.It's annoying to keep your remote and local environments in sync and you often hit problems where things work in one place, but not the other.Mounting the remote file system and executing bulk operations can be slow.If you're using the Remote Desktop Protocol (RDP), it can be hard to manage multiple connections.If you're using remote access software (like VNC), you'll likely experience a lag when editing because your UI is no longer local.However, this kind of development comes with its fair share of challenges: ![]() More and more developers work on large and complex projects that require them to work against specialized developer VMs or servers that offer more storage or compute power than a normal laptop. Limitless: You are not bound to your local machine The Remote extensions allow you to develop against a container, a remote machine or virtual machine (VM), or the Windows Subsystem for Linux (WSL), while using VS Code with its full feature set as your development environment. In case you missed it, Visual Studio Code recently released the Remote Development extensions. Jby Sana Ajani, Remote - SSH: Easy, smooth, and (like) local ![]() ![]() Do they feel secure enough? Is the stretch good, too compressive, or too loose?.How does the thickness of the waistband feel? Most people prefer a thicker waistband for support. ![]() How does it fit around the ankle? Is it too loose or tight?.Things to look for in good compression leggings: Don't be surprised if they're a little extra snug the first time you try them - the fabric will stretch slightly as you keep wearing them, molding to your body for the perfect fit. A good pair can also promote increased blood flow, help prevent swelling while flying, and won't ride up or down. The compressive feeling mimics ready-to-work muscles, helping you get into that let's-crush-this-workout headspace. The best compression leggings, for example, provide firm (yet comfortable) pressure that can help you feel supported as you complete those last few reps. That's because gym clothes aren't just for cute mirror selfies - the right gear, like a supportive sports bra, a sweat-wicking pullover, and stretchy leggings, can aid your athletic performance. Then, whip your home gym into shape with the best resistance bands, the best exercise bikes, and the best adjustable dumbbells.Ever tried going for a long, sweaty run in fuzzy joggers? Or grinding out an intense HIIT workout in soft sweatpants? You could probably do it, but it's not ideal. Compression tights offer additional support, sculpting, and muscle recovery benefits.Īdd to your workout wardrobe with the best sports bras, best activewear brands and the best shoes for the gym. You might find that your regular exercise tights fit fairly snug, but there is a difference between those and compression leggings. Can you wear compression leggings all day?ĢXU advises that compression leggings can be worn for as long as what feels comfortable - but even just 30 minutes of compression wear post-exercise can speed up your recovery, so you don't have to wear them all day if you'd rather change! What is the difference between compression tights and leggings? Post exercise, graduated compression assists with faster muscle repair, reduced soreness and improved recovery".Ĭompression can also aid in circulation, prevent chafing, draw sweat away from skin, and sculpt and smooth your body. According to 2XU, "during activity, compression wraps the muscles to help reduce muscle damage and fatigue. Shop now What are compression leggings for?Ĭompression leggings are for use during and after exercise, especially for high impact training like running or HIIT, or even other exercises like Pilates or yoga which might challenge your flexibility and leave you sore the next day. Made from 79% recycled plastic bottles, these leggings divert 25 plastic bottles from landfill, and save 3.11 gallons of water, so you can feel extra good about exercising in them! Plus, these leggings come in a range of delicious colours, are sturdy and (of course) compressive, with two hip pockets for your phone, wallet, keys, and whatever else you want to stash in on your run. ![]() If you want some compressive leggings with a difference, try this cute pair from Girlfriend Collective. 2XU Mid-Rise Compression Tight, from $39.60 at Amazon We've rounded up a few of our favourite pairs of compression leggings below, with a variety of styles, lengths, and designs to suit everyone. Wearing a pair of these babies will not only support your muscles during a workout to increase stability and decrease the risk of injury, but wearing them for even 30 minutes post-workout can reduce that next-day muscle hangover of soreness you might be familiar with. We're talking about compression leggings, and they're soon to become your favourite addition to your gym kit. From bike short to full-length styles, these are the best compression leggings to support your muscles, boost circulation and help you bounce back quicker post-exercise.įinding the perfect pair of leggings is essential: they're what you'll be clad in for every second of your workout, so you want them to make you feel comfy, stylish, supported and just generally good all round.īut not all leggings are created equal - because while a bog-standard pair will get you through a basic workout with ease, some are specifically designed to go the extra mile to not only make your workout run a little smoother, but to make that post-workout recovery period a breeze too. ![]() ![]() ![]() And as a result, your actions are more effective. Your actions are rooted in acknowledging the current reality of things. With the wisdom side, you let what is the case be the case, instead of constantly railing against things you can’t change. It’s not about being passive or giving up-it’s about facing up to what is actually going on in each passing moment and using our energy more productively, rather than wasting it wishing things were different.Īllowing has two sides to it. Here’s how: AllowingĪllowing involves approaching a situation with an attitude of openness and kindness to ourselves and others. Learning to AIM can help us build better relationships, make better decisions, and become more creative and innovative in the way we lead people. Meta-awareness – the ability to observe thoughts, feelings, sensations, and impulses as they are happening and to see them as temporary and not facts Inquiry – a curiosity about what is happening in the moment These three capacities are collectively referred to as AIM:Īllowing – an attitude of kindness and acceptance This is because consistent “mind time” helps us develop three key capacities, which support us in making better decisions, improving working relationships, and building resilience. They suggest that stepping off the treadmill and practicing mindfulness consistently-for as little as ten minutes a day-can make us happier, healthier, and improve our ability to deal with the challenges work throws at us. In a new book, Mind Time, Ashridge Executive Education professors Megan Reitz and Michael Chaskalson question whether the frantic pace of our working lives is actually making us less productive and having a detrimental impact on our ability to lead people effectively. ![]() ![]() How often do you feel that you are just a passive recipient of change, with no influence over the impact it has on you? Do you feel trapped in the need to keep up appearances and pretend to be someone you’re not at work? Do you find yourself telling people how busy you are- as if it were a badge of honor? ![]() ![]() ![]() Each set contains 24 lessons taking the student through the Bible by picking up stories from Genesis right through to the Gospels and Acts. This is a multi-level series of lessons geared to different school grades. Purpose: to teach the true meaning of trusting and obeying God. Purpose: to teach that a life of victory and blessing depends on faith in God and obedience to Him. Purpose: to show that God prepares our lives for the work He has chosen for us. Purpose: to teach God's care for those who dare to take a stand for Him. ![]() Purpose: to show children that God judges and rules over their lives. Purpose: to teach courage-through Christ. Purpose: to teach that God is ready to forgive all who call upon Him in sincere repentance. Purpose: to teach confidence in God's power to deliver us from our enemies and our obligation to show mercy and forgiveness. Purpose: to teach the value of witnessing. Purpose: to show that God is not willing that men should perish, but calls them to repentance. Purpose: to teach us that God seeks to turn us from our own way of destruction to a way of life. Purpose: to teach that the greatest treasure we can have is God-given wisdom and that all wisdom is found in the Lord Jesus Christ. Purpose: to teach the strength of humility Purpose: to show that it isn't enough to know about God, to serve in His house, or to have religious parents we must know Him in our hearts, and give our lives to Him. Purpose: to teach the importance of surrendering our lives completely to the Lord Purpose: to teach that God's remedy for "the poison of sin" is faith in Him Purpose: to teach the true purpose of the Ten Commandments Purpose: to teach the power of God, and His ability to free from the slavery of sin Purpose: to show how troubles can make us strong Purpose: to show the folly of ignoring God After you have gone through each lesson in its video version you can return to this page and click on the relevant "Quiz" link to do the questions for that lesson. They are all in VIDEO mp4 format and run about 10 minutes each.īegin by clicking on the Lesson 1 link below (please begin with LESSON 1 especially if you intend to do the questions). These Old Testament stories, made for children, teens and adults, are self-running presentations with narration. ![]() ![]() ![]() You put rice on your own plate and share many other dishes called “Gub Khao”, literally meaning “with rice” as we always eat them…with rice, from the center of the dining table! You only take small portion at a time onto your plate, eat it with your rice and then take some more. What a way to train those tongue for the Thai Spiciness, huh!Īlso, Thais share all the dishes family style, except when eating noodle. I guess this is because you will get full before you finish your main dish. Oh, and you do not suppose to drink water until the end of the meal either. No sound of fork or spoon touching, no banging utensils on the plate, no slurp, and no talking with the mouth full, duh! Loud chewing and slurping are compared to a pig eating. When we eat, you will almost hear nothing. Even with the noodle dishes, some of us still use chopsticks to put the noodles on the spoon, with some broth, and only the spoon goes into the mouth. I But since the older generation Thais believed that right hand is and only the correct one, I do have friends whose dominant hand are left but still hold their spoons on the right.Īnd NO, do NOT ask for chopsticks when eating rice! We only use chopsticks with noodle dished, never with a rice dish. Forks rarely go into the mouths of Thais while eating. To me, fork is like a poor stepchild in Thai’s eating culture since it is used only to assist the spoon by pushing food onto the spoon. Spoon is always being held by the right hand or dominant hand, and fork on the other. We use spoon as our main utensil for almost everything. ![]() As a Thai, we, and some other Southeast Asians, have a quite unique way of eating. ![]() ![]() Serve it with a delicious little green salad and you’re in dinner business. ![]() Crisp it up, then add the spinach and garlic, and add it to the soup. This is how you’ll cook your gnocchi – no extra pot needed! Thicken the soup: Add the evaporated milk, cornstarch, and gnocchi, and stir.You’ll even shred your chicken right in the crockpot after cooking. Add it all to the crockpot: Place the chicken, mirepoix, basil, Italian seasoning, poultry seasoning, salt, and chicken broth in a crockpot or slow cooker to cook.Thank You, Slow Cooker, For Making Easy Dinner Dreams Come True! Let’s just give ourselves a pat on the back for the carrots, celery, and sautéed garlic spinach that are present at this soup party. Every time I make this soup, Bjork a) raves, and b) talks for at least 5 minutes about how much he loves “the dumplings.” I could almost actually call this Chicken and Dumpling soup except the Chicken and Dumpling soup of my youth (a Herman’s bakery special in Cambridge, MN) had approximately zero vegetables and was practically untouchable in its level of homey perfection, so I will not go there. Those tiny dumplings of happy feelings that are mixed in throughout the chicken gnocchi soup make the whole thing come together. So if you’re looking for thick and creamy soup while avoiding the butter/flour/cream route of a roux base, this is your magic. Unlike the wild rice soup, this chicken gnocchi soup is made thick by evaporated milk and a quick cornstarch slurry.And you know how I love me some chicken wild rice soup slash any soup in a crockpot. It reminds me a little bit of the chicken wild rice soup in that we just start pretty basic with carrots, celery, onions, chicken, spices, and broth in a crockpot.It is wildly similar to the genius and ever-popular gnocchi soup from Olive Garden. ![]() This is a re-make of an old recipe that was inspired by a friend and what I love about this soup is, well, there are several things. ![]() ![]() ![]() ![]() ![]() The silver collects in the skin and other organs and does not dissipate. It continued to be used in some over-the-counter medicines until 1999, when the Federal Drug Administration in the US banned it because it causes argyria, which is a result of the silver reacting with light the same way it does in photography. But it went out of use with the development of antibiotics, which are far more effective. Silver has antibacterial properties and has been used to fight infection for thousands of years, even by Roman soldiers. Karason makes it himself by running an electrical current through water with a piece of silver in it, a process called electrolysis. Colloidal silver is a suspension of silver in a liquid base - in this case, distilled water. The condition he has is called argyria and is caused by the silver that Karason used to treat his dermatitis and has been drinking in a liquid form called colloidal silver on and off for some 14 years. Karason’s skin started turning blue nearly 10 years ago when he used a used a silver preparation to treat a bad case of dermatitis on his face that broke out due to stress when his father died. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.Paul Karason, a 57 yearl old man from California in the United States, has turned blue. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. Please consult a medical professional before adopting any of the suggestions on this page. Here is a video of the interview of “The man who turned blue”.Īll content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. He acquired the disorder by drinking a home-made brew that included colloidal silver and using a silver-based salve on his face. He helped raise awareness of this condition as well as the potentially harmful side effects of ingesting silver-based products. Have careers that expose them to silver such as silver mining or refiningĬases of this disorder are extremely rare. Paul Karason famously known as “Papa Smurf,” was one of these few people to develop argryia in recent years.Taking colloidal silver as a dietary supplement.Taking medications with silver salts as an ingredient.People who are potentially at risk of developing this condition are those: This condition results from extended amounts of contact with silver compounds or the ingestion of silver salts. Symptoms of this rare disease can include:Īnother disorder that is known to cause the skin to turn to a bluish or silver hue is argyria. Acquired cases are more likely to occur and are usually the result of exposure to certain medications or chemicals such as nitrates, silver or benzocaine. Methemoglobinemia can be inherited or acquired. This is because the hemoglobin that they produce is unable to carry sufficient amounts of oxygen throughout the body and oxygenate tissues. Individuals who have this disease are at risk of developing very dark, almost chocolate- colored blood or blue skin. The Blue Fugates were famously known for inheriting and passing on the rare gene that causes methemoglobinemia, a blood disorder that produces an abnormally high amount of methemoglobin (a form of hemoglobin). Those who knew the Fugates described them as, “blue all over” and “as blue as Lake Louise.” The Blue Fugates of Troublesome Creek was an entire family from Eastern Kentucky made up of blue-skinned people. ![]() ![]() ![]() ![]() Does Pumpkin Dump Cake Need To Be Refrigerated? The easy dump cake recipe is good enough for after Thanksgiving dinner. It’s definitely a great recipe.īe ready because once you taste this dump cake, you are going to want plenty more. You can also add a drizzle of caramel sauce on top. You can add a slice to a plate and top with some vanilla ice cream or whipped cream. Once the cake cools, it will be at room temperature. Otherwise, the bottom will not have set up yet, so it might be a little messy. ![]() That’s honestly the hardest part of this recipe–waiting to eat it.īut let the cake cool. Plus, it will help make the top crusty.īake the simple fall cake for one hour and 15 minutes or until a cake tester comes out clean.Īllow the pumpkin dump cake to set up for at least one hour. It will melt while the cake cooks and add so much flavor. The idea is to keep the dry mixture on top, so when it bakes, it will be nice and crunchy and sweet.įinally, cut the butter into small pieces and it place on top of the cake mix. I used a small measuring cup to sprinkle the cake mix on top, so it wouldn’t dump on and push through the liquid mixture. Gently sprinkle dry cake mix on top of the pumpkin pie bottom layer. In another bowl, mix the chopped pecans and the dry cake mix together.įor the cake mix, I used Betty Crocker Super Moist Yellow Cake Mix. It will have the consistency of pumpkin pie. The mixture will be very liquidy, like a pumpkin pie–that’s basically what you’re baking on the bottom half of the cake. Pour the mixed ingredients into a greased 9″ x 13″ casserole dish. I really like the fall flavors of each of these seasonings, so that’s what I like to add to the cake. I used cinnamon, ginger, nutmeg, and cloves for the recipe, but you can also use some pumpkin pie spice if that’s what you have on hand. Next, pour the evaporated milk into the bowl and combine it with pumpkin puree. ![]() Start by adding the pumpkin puree to a large bowl. If you love pumpkin recipes, Jennifer over at Plowing Through Life has some tasty pumpkin cookies with cream cheese icing. Allow the cake to cool for at least one hour.Slice the butter and place it on top of the dry cake mix.In another bowl, mix the dry cake and chopped pecans and gently pour over the pumpkin mixture.Pour the ingredients into the baking dish.Add the pumpkin, evaporated milk, brown sugar, eggs, cinnamon, nutmeg, ginger, and cloves to a large bowl and mix well.Preheat the oven got 350 degrees and grease a 9″ X 13″ baking dish.How Do I Make The Dump Cake From Scratch? I knew it was going to be a wonderful dessert, but I honestly didn’t know it would be so amazing. The top cake mixture layer – it seems strange to just use cake mix, butter, and pecans for the top layer, but it’s really my favorite part of the dessert. It will have the same consistency as a pie and taste just as good. The pumpkin pie bottom layer – this pumpkin filling layer features the typical ingredients that form a pumpkin pie. The easy pumpkin dump cake recipe features two main parts: Watch How To Make The Easiest Fall Dessert What Ingredients Are Needed For Pumpkin Dump Cake?įull printable recipe with measurements and instructions listed at the bottom of the post in the recipe card. It is nothing short of amazing and a great option for gatherings. And pumpkin is not one of my top favorites, but this turned me into a big pumpkin fan!ĭump cake recipes are fun to make, and you can’t go wrong with a pumpkin version of dump cake.īut, when I took a bite of this cake, with the sweet combination of cake mix, pumpkin, fall seasonings, and crunchy pecans, I couldn’t get enough. When I say this is truly one of the best pumpkin desserts I’ve ever eaten, I mean it. Pumpkin dump cake is not only an easy fall dessert to make it’s one of the tastiest. It’s the kind of delicious dessert that will turn non-pumpkin eaters into pumpkin lovers. Easy pumpkin dump cake is a rich and flavorful cake made with cake mix, pecans, plenty of pumpkin, and comforting seasonal spices. ![]() ![]() If you happen to have a CF card that contains data you cannot access, all is not lost. How to Recover Files from CF Cards Using Recovery Software Physical damage: You might have bent or even broken your CF card.Water damage: Water is the enemy of electronics.A power surge or outage: If there’s a power surge as your computer is trying to read the CF card, it can become damaged.Corrupted/damaged CF card: The partition table on the CF card might have become unrecognizable by your computer operating system, or you have a physically damaged card.Virus attacks: A virus has rendered your card unreadable.File system errors: The file system on the CF card can become unstable or unreadable by your computer.Card formatting: You might have accidentally reformatted a card that contained files you still need.You’ve accidentally deleted files: This happens more often than you might think, and can occur on the device that uses the card or your computer.And because that card was probably used in a camera or camcorder, you will definitely want those files.īut what can happen to a CF card to cause the data to become unreadable? There are a few reasons this can happen. Someday you might find yourself in a situation where a CF card has data that your computer cannot retrieve. You’ll find these cards in commercial-grade video cameras, where write speeds that are faster than typical SD cards can handle. Most compact flash cards display the minimum write speed directly on the front in the form of X MB/s (Where X is a number to indicate the write speed in MB per second a card can handle).Ī 32GB Transcend CF card with a 120MB/second write speed.įor comparison, the average write speed of an SD card is approximately 12.5MB/second.Īlthough most devices have migrated to SD and microSD cards, there is still plenty of technology out there that requires CF cards. CF cards are more expensive than SD cards, but are also considerably faster and more durable. ![]() Other than size, the biggest difference between CF and SD cards is speed and cost. A typical CF card measures 42.8 mm by 36.4 mm and can range from 512MB to 128GB of storage. This type of memory has been around since 1994 (originally created by SanDisk) and has become so widespread that its usage has surpassed traditional storage devices (such as hard drives).ĬompactFlash cards are larger than SD and microSD cards. Let’s find out how.ĬompactFlash (aka CF) memory is a type of non-volatile, solid-state memory used by many portable devices (such as cameras and camcorders). With a bit of work, you can recover that data. ![]() ![]() If you’ve ever had a Compact Flash card either go bad or become unreadable, you know how frustrating that can be. ![]() |